World Gym for life Challenge is not only a contest, it is also about making memories!

Stand up paddling (SUP) introduction course

4elements gives you an introduction to Stand up paddling (SUP). After a brief chat on land about equipment and safety, you will learn basic paddle and turning techniques on water. The course will give you good balance on the board and proper padding technique provides an effective body and core workout. We´ll also give you some fun and different balance challenges on the board if you want! The instructor is certified by ISA (International Surfing Association) and educated as a personal trainer at NIH, Norway’s Sports College. The course lasts for approx. 55 minutes and includes rental of all the equipment you need.

Course schedule:

Wednesday July 26, 11:00, 12:00 and 13:00
Thursday July 27, 11:00, 12:00 and 13:00

Price per person: 200 NOK

We can do group courses for outside of the given times:
Price:  1500 NOK – for up to 10 participants.

NOTE: The registration is binding.

Explore Oslo!

Explore our beautiful capital! Oslo is only 1,5 hours drive away, and Unibuss will take you to all the highlights!

  • Start/end at Oslofjord Convention Center (8 hours)
  • Modern touring coach in to Oslo, Environmental friendly technology, Professional driver, free Wi-Fi on board
  • Guided city tour of Oslos highlights: 3 hours city sightseeing starts in the city centre and continues with a short walking tour in Vigeland Sculpture Park, photo stop at the Holmenkollen Ski Jump before ending at City Hall.
  • Language: English (Other languages on request 7 days prior to city tour)
  • 2 hours on your own in Oslo before returning to OCC

Full day excursion to Oslo!

Explore Vestfold!

The County of Vestfold is situated in the south of Norway. Vestfold is the smallest and one of the most densely populated counties in Norway. Vestfold offers attractions ranging from ancient Viking burial mounds to the very best of Norwegian and international contemporary art. Or explore Vestfold and the Oslo fjord from your bicycle. You’ll be surprised and charmed by idyllic spots, lovely beaches and the harbour villages along the coast.