Workshop GFL 2017

Strength and agility was essential for warriors during the Viking era. The children had to start exercises at early age to make sure their skills surpass their enemies in a battles, but also to do everyday tasks back in year 793-1066.

Everything that could build muscle and coordination were priority and important. The physical basis was crucial to the outcome of the battles that took part in – yes it could be the difference between life and death.

Fortunately, this is not the most important in our era, but performance still depends whether you are well enough prepared physically.

During the workshops, you will become familiar with how the Vikings prepared and trained to cope with the rigors that they encountered in connection with the conflict.

We hope that you will experience workshops as an inspiration and love to retrieve specific ideas and exercises to your fitness activity!

Are you ready to take the challenge?!